Keystone Health Club recently announced the start of Keystone-X Training, the perfect new workout for anyone who wants to get in the best shape of his or her life.
Keystone-X is taught by our certified CrossFit® trainers Chuck and Diane in the newly completed Keystone-X training center.
It uses constantly varied exercises performed at high intensity. The beauty of the program is that everyone works at their own personal high intensity making it ideal for all ages and fitness levels.
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Top athletes, police, firefighters and weekend warriors and fitness beginners will all be hooked.
When:
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- Tuesdays and Thursdays, 5:45 to 6:45 p.m.
- Fridays, noon to 1 p.m.
- Sundays, 11 a.m. to noon
Who:
- Members and non-members welcome
Cost:
- $20 per session
- $75 for K-X punch card good for 5 sessions
Where:
- Keystone Health Club, 655 Braddock Avenue, E. Pittsburgh, PA 15112
For more visit www.keystone-x.com or call 412-349-0777. Keystone Health Club, a 20,000 square foot state of the art fitness facility located in historic East Pittsburgh is Pittsburgh Magazine’s “Best of the Burgh” Fitness Club for the last two years.
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