Recipe of the Week: Blueberry Smoothie

Here's a refreshing summer treat that's healthy, too!

Every summer, I get into a fruit smoothie kick. They're refreshing and can be a really healthy alternative to ice cream or other frozen snacks!

I usually take these ingredients, measure them to taste, and toss them in a blender ... but I found these measurements on Smoothie Web to make the recipe a little more clear.

I have used different fruits for this and it's turned out well. I have also used rice milk instead of dairy milk. For a little extra kick, I sometimes add about a tablespoon of lemon or lime juice.

Here's what you need:

  • 1/2 cup frozen blueberries
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup 1% milk
  • 2 tablespoons honey
  • 2-3 ice cubes (optional)

Here's what you do:

Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.



More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something