Community Corner
Open House
Keystone Health Club Debuts
Barre and CrossfitKSX, and Smoothie Bar
Everyone Welcome. Try a class, sample smoothies and protein bars and attend
workshops on important health and wellness topics. If you are over 14, come dressed and ready to work out. Sample classes in Zumba, Hustle, Cardio-Kickboxing, XBike/Spin, Body Sculpt, Barre Fitness, Yoga, Resist-a-ball, Tabata and Silver Sneakers Classic run all day.
Watch demos of CrossfitKSX, and give the Crossfit equipment at try.
Find out how to get your body in balance with free 5 minute foot reflexology treatments and ionized water samples.
Free workshops on these topics -
workshops on important health and wellness topics. If you are over 14, come dressed and ready to work out. Sample classes in Zumba, Hustle, Cardio-Kickboxing, XBike/Spin, Body Sculpt, Barre Fitness, Yoga, Resist-a-ball, Tabata and Silver Sneakers Classic run all day.
Watch demos of CrossfitKSX, and give the Crossfit equipment at try.
Find out how to get your body in balance with free 5 minute foot reflexology treatments and ionized water samples.
Free workshops on these topics -
- "How to Heal with Foot Reflexology” (Sunday, October 6 at noon)
- “Footwear Assessment & Running Evaluation” Demo (Monday, October 7; 4-7pm)
- “Counting Carbs for Better Control for Insulin Users” (Monday October 7 at 6 pm)
- “Change Your Water, Change Your Life“ (Monday, October 7 at 7 pm)
http://keystonehealthclub.com/ for details.
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