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This beginner class places and emphasis on basic posture, breathing, body awareness and relaxation techniques. Each posture will be broken down to pay attention on alignment.
More About Yoga on the Square
Located on the second story of an office bulding, this studio provides a peaceful place to practice yoga above the noise of Braddock Avenue. This studio specializes in hatha yoga, and offers a variety of yoga and pilates classes as well as workshops for people of different ages and ability levels.