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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130523T104500
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DESCRIPTION:This practice is designed to restore the nervous system and h
 elp release deeply held tensions from the body\, breath\, and mind.&nbsp
 \; Through a combination of gentle stretches\, restorative postures\, br
 eathing (pranayama)\, deep relaxation\, and meditation\, we gently melt 
 stress away. &nbsp\; This all levels class is appropriate for every body
 \, including seniors\, in addition to students who simply prefer to move
  at a slower pace. Individualized instruction and modifications are give
 n to accommodate students with chronic symptoms such as muscle or joint 
 pain\, stiffness\, weakness\, or fatigue.&nbsp\;Please note that if you 
 are suffering from major medical issues\, please contact Kristie to disc
 uss them so that she can help assess whether this class or a private ses
 sion might be a better way to serve you.&nbsp\;**Please bring a yoga mat
 \, pillow or bolster\, and a thin blanket.**
URL:http://foresthills-regentsquare.patch.com/events/yoga-for-stress-mana
 gement
SUMMARY:Yoga for Stress Management
LOCATION:6101 Penn Ave\, Pittsburgh\, PA 15206: 6101 Penn Ave\, Pittsburg
 h\, PA
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