The East End Food Co-Op is hosting a "Fresh Juicing Workshop" with Jeff and Cindy Berkowitz tonight at 6:30 p.m.

The pair can regularly be seen every Friday at the Forest Hills Farmer's Market, where they regularly share healthy recipes and cooking demos.

During Wednesday's work shop, learn the benefits of drinking fresh vegetable juice:

• gain lots of energy
• “beet” the 3 o’clock crash
• dump the craving for soda, coffee, and sweetened soft drinks
• get your micronutrients and live enzymes from vegetables
• see what real hydration feels like!

Samples and recipes will be provided! Free class, but please register at 412-242-3598 or stop by at Customer Service.